Crossfit Bettendorf

Blogs

  • Fri. Oct. 2

  • Pricing & Testing Requirements

  • Body Composition Testing

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WELCOME TO DYNAMIC ATHLETICS

We provide our athletes with a fun family style training atmosphere that develops both mind and body. Our success is built upon building a well balanced & educated athlete. All we ask is that you commit yourself to becoming better eveytime you step foot in the gym. If you can make that commitment to yourself, your fellow athletes, and us; then we welcome you aboard and look forward to helping you achieve personal levels of greatness that you never thought possible.

Upcoming Events

  • Fit-for-fall

  • Lax skills & drills

  • Dynamic Holiday Party

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WORKOUT OF THE DAY

2015-09-03

9/3/15
A1: Pistols (20 each leg)
- as few sets as possible
A2: Pikes (50 reps)
- superset w/ pistols
Metcon (5 Rounds for reps)
5rds

4min clock

600m run
max burpees over the bar
- rest 2min between rounds

- re-test from 7/2/15

Athlete Spotlight

Congrats Lauren Martin, our Sept Athlete of the Month Read more

Athlete Testimonials