What is CrossFit? CrossFit is constantly varied, functional movements, performed at high intensity. What that really means is CrossFit is preparing you for anything life may throw at you.
Rowing is interspersed with intervals of intense strength work, which incorporates free weights and body weight movements for a triple threat workout: high-intensity sweat, low-impact burn, total body results.
Personal training is one on one with one of our coaches. The program is catered to your weaknesses and goals.
In addition to our workout programs, we also offer individual nutritional programming to fit your goals.