Programs 2016-10-22T12:47:43+00:00

CrossFit

What is CrossFit? CrossFit is constantly varied, functional movements, performed at high intensity. What that really means is CrossFit is preparing you for anything life may throw at you.

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aeROWbics

Rowing is interspersed with intervals of intense strength work, which incorporates free weights and body weight movements for a triple threat workout: high-intensity sweat, low-impact burn, total body results.

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Personal Training

Personal training is one on one with one of our coaches. The program is catered to your weaknesses and goals.

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Nutrition

In addition to our workout programs, we also offer individual nutritional programming to fit your goals.

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