CFCrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness. Dynamic Athletic’s CrossFit programming is meant to be scaled and suitable for all ages and physical conditions. Anybody that has a body can be an athlete here.